Healthy ways to sleep?

I'm having a difficult time sleeping lately...I've taken Sleepytime tea with Valerian root and even drank warm milk with butter, my old trick. Nothing seems to work!
Any suggestions without taking sleeping pills? I hate feeling so tired from them. Reply to this discussion / Report this discussion
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Re: Healthy ways to sleep? by happy2bg33k, 610 days ago

Have you tried melatonin? It may help you get to sleep and can be found in the vitamin sections of most stores.

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1. Re: Re: Healthy ways to sleep? by RoxyMoron, 610 days ago

   I have seen melatonin in the store I work at, I never asked any of my coworkers about it but I may just have to try it, it's very affordable!

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2. Re: Re: Healthy ways to sleep? by RoxyMoron, 601 days ago

   I got myself a bottle of this and it seems to help a bit. I don't think it's so much stress as it might be needing to adjust my body clock or perhaps the pollen. I'm not allergic to it but it's insane where I am so it's still quite bothersome.

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