Healthy ways to sleep?

I'm having a difficult time sleeping lately...I've taken Sleepytime tea with Valerian root and even drank warm milk with butter, my old trick. Nothing seems to work!
Any suggestions without taking sleeping pills? I hate feeling so tired from them. Reply to this discussion / Report this discussion
Replying to this comment:

Re: Re: Healthy ways to sleep? by RoxyMoron, 657 days ago

I have seen melatonin in the store I work at, I never asked any of my coworkers about it but I may just have to try it, it's very affordable!

Reply to this comment

Enter your response

*Title

*Body

Please be respectful and keep your comments on-topic.
If we think you're being offensive for no reason, we'll delete your comment. Some html is allowed.