Healthy ways to sleep?

I'm having a difficult time sleeping lately...I've taken Sleepytime tea with Valerian root and even drank warm milk with butter, my old trick. Nothing seems to work!
Any suggestions without taking sleeping pills? I hate feeling so tired from them. Reply to this discussion / Report this discussion
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Re: Re: Healthy ways to sleep? by RoxyMoron, 652 days ago

I got myself a bottle of this and it seems to help a bit. I don't think it's so much stress as it might be needing to adjust my body clock or perhaps the pollen. I'm not allergic to it but it's insane where I am so it's still quite bothersome.

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