Healthy ways to sleep?

I'm having a difficult time sleeping lately...I've taken Sleepytime tea with Valerian root and even drank warm milk with butter, my old trick. Nothing seems to work!
Any suggestions without taking sleeping pills? I hate feeling so tired from them. Reply to this discussion / Report this discussion
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Re: Re: Healthy ways to sleep? by RoxyMoron, 652 days ago

I do like chamomile, and my mother suggested it. I could see how it would help, it always seems to soothe me. I guess I need to stock up!

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