Vegitarians and supplements

hello i was wondering since vegitarians dont get alot of protein because the main source of protein from meat is gone, is it okay to take protein supplements to maintain your protein levels? or are there other ways of getting protein like beans and cheese? Reply to this article / Report this article
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Re: Re: Vegitarians and supplements by duncan, 725 days ago

I might have posted this before, but for anyone searching for information about the raw food diet, About.com has a decent guide here...

http://altmedicine.about.com/od/popularhealthdi...

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