Pregnancy Yoga
Posted by Yogafaerie, 447 days ago
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Women are beautifully designed to carry and birth their babies. If we listen to our bodies and the growing life within, we can remain healthy and active throughout pregnancy. In pregnancy, the hormone relaxin is released so that the pelvis can open to ease the passage of our babies into the world. Yoga can enhance this opening. By focusing on breathing into relaxed stretches and on strengthening the body, we avoid overstretching that might weaken the pelvis and develop strong yet relaxed muscles that work and stretch to support and ease a baby’s birth. Toned muscles that do not know how to relax will not enable a gentle birth experience. Gentle exercise, stretching and becoming connected to your own breath & your intuition are excellent preparation for the journey into motherhood, whether this is your first baby or your fifth. Contact me if you would like to attend classes, or arrange 1:1 or small group tuition in your home, in Southsea & Portsmouth.
Women are beautifully designed to carry and birth their babies. If we listen to our bodies and the growing life within, we can remain healthy and active throughout pregnancy. In pregnancy, the hormone relaxin is released so that the pelvis can open to ease the passage of our babies into the world. Yoga can enhance this opening. By focusing on breathing into relaxed stretches and on strengthening the body, we avoid overstretching that might weaken the pelvis and develop strong yet relaxed muscles that work and stretch to support and ease a baby’s birth. Toned muscles that do not know how to relax will not enable a gentle birth experience. Gentle exercise, stretching and becoming connected to your own breath & your intuition are excellent preparation for the journey into motherhood, whether this is your first baby or your fifth. Contact me if you would like to attend classes, or arrange 1:1 or small group tuition in your home, in Southsea & Portsmouth.
http://southseayogatree.webs.com 
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